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Prohealth Sports and Spinal clinical pilates programmes offers clincial pilates classes in Delhi. The pilates programmes are categorised into three core levels of principles. A physiotherapist will always conduct a thorough one-on-one initial assessment first in the clincial pilates classes in Delhi. Level One is for anyone wanting to gain an understanding of basic core strengthening/ Pilates principles. Level Two is for higher level activities once the basic techniques have been mastered. Level Three is for those who would like to continue using clinical Pilates as a component of their fitness schedule or someone who requires more extensive rehabilitation.
WHAT IS CLINICAL PILATES AND ITS BENEFITS?
In its simplest form, clinical Pilates can:
- Safely and effectively exercise your individual body to optimise and address movement patterns.
- Achieve health goals not limited to core strength, flexibility, global muscular strength and endurance.
- Achieve high level athletic performance.
- Be varied to suit your own individual goals and body limitations to improve overall function and fitness
Clinical Pilates Programme - 1 to 3 Sessions / Classes
- INITIAL SESSION
- SUBSEQUENT SESSION
- SESSION THREE
Session 1 – UP TO 5 SESSIONS/CLASSES
This level is for anyone wanting to gain an understanding of basic core strengthening/ Pilates principles.
We will target the following basic areas:
- Activating stability/'core' muscles in static positions
- Breathing control
- Body Alignment
- Control in movement
- Neuro-muscular patterning
- Co-ordination
This will be incorporated initially to static positions then progressed to simple lower limb and upper limb movements.
You can then take these principles away and incorporate them into your daily practices, postures and exercise routine. We will also look at applying these basic principles to more task specific activities depending on your progress.
The information you will learn in this package is highly specific and appropriate for beginner level practices.
Session 2 – UP TO 10 SESSIONS/CLASSES
We will progress to higher level activities once the basic techniques have been mastered. This package is ideal for those looking to incorporate Pilates safely as part of their fitness routine and under the one-on-one guidance of a trained physiotherapist.
We can work towards increasing:
- Flexibility
- Strength
- Endurance whilst addressing correct and safe Pilates techniques
Session 3 – UP TO 15 SESSIONS/CLASSES
This package is for those who would like to continue using clinical Pilates as a component of their fitness schedule or someone who requires more extensive rehabilitation. Recommended for higher level athletes, you will be assisted with mastering clinical Pilates techniques that reinforce correct bio-mechanical patterns.
The one-on-one sessions/classes at Level Three are most ideal:
- As a way to incorporate regular exercise for those who have a history of pain and injury
- To devise a custom and comprehensive rehabilitation programme to manage and eliminate your pain symptoms
- Help you on your path to achieving specific fitness goals
Q: WHAT'S THE DIFFERENCE BETWEEN YOGA AND PILATES?
Yoga is recommended for those without previous injury or pain to achieve increased flexibility. Since yoga works into end-of-range postures, those without a proper understanding of body mechanics can be at a higher risk of injury. That's why, clinical Pilates is an ideal way to increase strength, flexibility, coordination, endurance and fitness without increasing the risk of a 'flare-up' or injury.
Q: WHO CAN BENEFIT FROM CLINICAL PILATES?
- Anyone can benefit from Clinical Pilates.
- For the majority, we all have idiosyncrasies in our movement patterns that can lead to bio-mechanical inefficiencies, which in-turn can manifest in a variety of ways, including but not limited to poor training capacity, increased risk of injury, re-occurring injuries, inability to develop or consolidate skills etc.
BOOK AN APPOINTMENT TODAY
Come to our Physiotherapy clinic in Niti Bagh, Delhi for a chat with one of our expert physiotherapist to plan the right Physiotherapy treatment for you to get rid of pain in no time.