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HOW DOES THIS RUNNING ASSESSMENT PROGRAMME HELP?
At Prohealth Asia Physiotherapy and Rehab Centre we believe that in order to run pain free a good running style and correct musclebalance are key factors.
Whether you are a novice, intermediate or seasoned runner our outdoor and sports enthusiast physiotherapists will closely guide you by providing an in-depth analysis to ascertain your injuries and faults, & develop a customised programme to make you fit, injury free and strong.
This programme will assist you in planning your first run, a half-marathon or a full marathon by advising you on how to perform well and stay injury free.
Running Assessment Treatment Frequency: consists of 6 to 12 sessions
This can vary depending on whether or not you have any pre-existing injuries, and the ensure you your home exercise prescription programme.
- INITIAL SESSION
- SUBSEQUENT SESSION
- SESSION THREE
INITIAL ASSESSMENT* INCLUDES:
- A one to one session with our expert physiotherapist who will perform a detailed physical assessment of your mobility, strength and flexibility
- Functional screening of muscular imbalances, mechanical faults, tissue stress and movement pattern.
- Discussion on your training program with footwear analysis to assess wear pattern
- Gait Analysis using treadmill and computer software to address your running style
- Goal setting and advice on treatment plan
- Discussion of assessment results and a treatment plan will be devised
SUBSEQUENT SESSIONS** INCLUDE:
- Individualised exercise prescription to work on your running faults through strength and conditioning, and mobility programmes
- Working on the right things at the right stage in order to stay injury free and avoid over training using exercise and manual therapy
- Review of your goals and progression of the training
- Enhancement of performance by transferring training to racing
ADDITIONAL SERVICES AVAILABLE SHOULD YOU REQUIRE:
- Training your mind using our expert Sports Psychologist
- Sports massage/deep tissue release to relieve tight and sore muscles
- Sports Nutrition for optimal performance by our renowned experts
BOOK AN APPOINTMENT TODAY
Come to our Physiotherapy clinic in Niti Bagh, Delhi for a chat with one of our expert physiotherapist to plan the right Physiotherapy treatment for you to get rid of pain in no time.